Testimonials of participants of Mindfulness & MBICRT courses

"From participating in the MBICRT course, I learned a lot of useful things. It helped me understand the importance of taking care of my mental well-being, managing stress effectively, and making ethical choices in different cultural contexts. It also provided me with practical tools and techniques to enhance my communication skills and navigate cross-cultural situations. Overall, it was a valuable learning experience that I can apply in various aspects of my life." (3rd Semester Student, 2023)

“I learned how Mindfulness practices can be found in already existing cultural practices, and experienced on my own body, how helpful it is to deal with stress. Plus, I find the combination of mindfulness and intercultural communication very enriching, because it brings “intercultural communication” away from othering, what I experienced mostly in contexts that deal with intercultural communication, and brings it to “being in the moment and not letting my stereotypes define the encounter”. I think it can be a very helpful individual tool in a world with so many power dynamics and norms in encounters.” (4th Semester Student, 2023)

"Thank you for this transformative mindfulness course! It has profoundly enriched my life, bringing increased self-awareness, calmness, and a deeper connection to the present moment. The practical tools and insights gained are invaluable, and I feel more equipped to navigate life with a sense of peace and compassion. Grateful for this positive journey of self-discovery!"(3rd Semester Student, 2023)